Saturday, January 06 2007 @ 02:46 PM EST
Contributed by: Kevin Bradley
by Ian Hughes
2 January 2007 - So the fog of New Yearís Eve is probably lifting a little easier today and all those good intentions and bold words are coming back to haunt.
If youíve said youíre going to take better care of yourself in 2007 this is a good place to start.
A collection of informative articles aimed at improving general health and wellbeing, prepared by medical professionals. You may think that itís going to be a thinly-veiled attempt by Bupa to recruit new members, but the fitness programmes, and in particular the running section, are well put-together and easy to follow without being at all condescending.
This could be the first click on the way to a fitter, healthier 2007.